YOU CAN BE THE MOST FIERCE, FEARLESS, AND FABULOUS YOU

Beside many beautiful views in Minnesota there are wild flowers full of symbolism. These purple lupine are said to represent admiration, imagination, creativity, abundance, growth, change, strength, hunger for life, positive outlook, new opportunities, overall happiness, and an essence of calm and peace - many of the things we are searching for.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

How can I best support you?

Now accepting NEW clients! Jacqueline has extensive experience supporting individuals and families in repairing relationships, managing emotions, reducing anxiety, coping with stress, improving self care and overall wellness, building coping skills, and feeling better! Jacqueline supports clients through emotional, social, and academic/workplace concerns. Specifically, she helps clients navigate anxiety, panic, depression, new mental health or medical diagnoses, identity, grief/loss, family change, life transitions, parenting, behaviors/dysregulation, attention/focus concerns, and skill building. Whether you are new to therapy or have previously worked with a counselor, Jacqueline offers an integrative approach that is tailored to meet client’s individual needs, as well as a supportive setting that encourages warm, honest, & authentic conversations to help you on your journey toward healing, recovery, treatment, self-acceptance, and personal growth. Jacqueline provides individual and family psychotherapy from a compassionate, strength-based, collaborative approach that emphasizes a strong therapeutic relationship honoring your core values and life experiences. Jacqueline provides a trauma-informed, inclusive space that clients can feel validated and affirmed in being their true self. You are unique - with your life experience and values - you deserve a tailored approach that fits your needs. Jacqueline has a heart to serve people and meet them where they are at. You are important. You matter. You deserve happiness. You are more than your struggles. You are enough.
Jacqueline Valek
Counseling

Services

What will we work on together?

  • Anxiety
  • Depression
  • Child or Adolescent
  • School Issues
  • Parenting
  • Grief
  • LGBTQIA+
  • Gender Identity
  • Relationship Issues
  • Behavioral Issues
  • Abandonment
  • Burnout
  • Suicidal Ideation
  • Caregiver Issues
  • Infertility
  • Postpartum Depression
  • Women's Issues
  • Self Esteem
  • Attachment Issues
  • Adjustment Disorder
  • ADD/ADHD
  • Oppositional Defiance

Approaches

  • Culturally Sensitive
  • Motivational Interviewing
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Reality Therapy
  • Cognitive Coaching
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Attachment-Based

Insurance Accepted

  • Aetna
  • HealthPartners
  • Blue Cross
  • BlueCross and BlueShield
  • Blue Shield
  • Optum
  • United Healthcare
  • UMR

Location

NEW Woodbury Location Starting December 1st

oneYOU Wellness LLC

8657 Eagle Point Blvd
Lake Elmo, MN 55042-8659

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